Right pole girl, Deborah,
When turning forward and about to land on the ground, touch the ground with your right foot, stand up straight,
Raise your right foot 45 degrees to the right, in a reverse turn.
Forward Reverse:
And control the direction in which the body falls, let the whole body turn around the tube in one direction, until it turns
Forward - left hook:
Left pole girl Dulcie,
Raise your right hand upwards, push your left foot on the ground, and swing your right leg upwards.
In the third step, the hands and legs are at the same time, the left hand is down, and the left foot is on the ground.
Full body toss:
The other hand also grabbed the steel pipe, straightened up and flew upwards and turned in circles.
Stand on the right side of the steel pipe, grasp the height with the left hand, and walk the pipe counterclockwise.
The higher the toss, the better, with the legs up when the body is thrown up,
Holding the pipe in one hand, walk in circles in the positive direction, grab the pipe with the other hand,
Rotate your legs counterclockwise 2-3 times.
pe in one hand and walk in the positive direction, with the help of rotational inertia,
Reverse turn around:
Left pole girl Dulcie,
Use both hands at the same time to throw your body up in one direction,
When turning forward
Straighten the left leg 90 degrees to the left, sweep the leg clockwise and touch the ground,